View Workout (Ryan Miller)
Cross Country Practice
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 67
Comments:
2-2-2-2-break-1600-break-1600-break-2-2-2-2-break-1600
easy hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Tempo | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |