View Workout (Suzanne Anderson)
Fast Cats
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 50's Sunny
Comments:
Ran at YCP until it was time to work. It was cool, but once I got going warmed up quick. The trails were beautiful and quiet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:19 | 8:46 / Mile | Easy | Mizuno Wave Rider 13 |