View Workout (Tom O'Reilly)
Staten Island Half
October 10, 2010 (Morning)
Exercise Type: Run
Comments:
Worst day ever. 3 mile warm up, felt good. 5 miles in to the race I get hit with a stomach virus that wipes me out of the week and puts me out of commission or the whole next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | ASICS GT-2110 (4) |