View Workout (Tom O'Reilly)
(Untitled)
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
first day back. scheduled to run 16 today but was only able to finish 8. Still weak and working to get my strength back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:00 | 9:44 / Mile | Long | GT-2110 (5) |