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A3: 800, 600, 400

October 6, 2008 (Afternoon)

Exercise Type: Run

Comments:
10min warmup, 800 (3:03), 600 (2:11), 400 (76), 10min cool-down. 3x30 abs curcuit, pushpus, 10min ice bath. I felt good during this workout; I hit under pace on all the intervals.

Distance Duration Pace Interval Type Shoes
3.3 Miles   Nike Air Span 5 (II)

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