View Workout (Troy Squires)
Ride to Windsor
October 17, 2010 (Morning)
Exercise Type: Bike
Weather: 5'C Clear and cold
Comments:
Awesome ride out to Windsor stopping for coffee and cake. Back home via Shepperton and Walton.
Legs still a little lead like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 90.0 Kilometers | 3:09:28 | 2:06 / Kilometer | Training |