View Workout (Matt Davis)
(Untitled)
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
prerace,
felt a little tired but knew i would be fine tomorrow,
ran to the rac, ran the start as well
talked with glassman alot. 3.75 total prob
run was kevin, glassman, david mason,, and his friend
strides and stuff after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 34:00 | 9:04 / Mile |