View Workout (Brigid Blaschak)
Muffin Run (san muffin)
October 7, 2008 (Morning)
Exercise Type: Run
Weather: A bit humid
Comments:
890 calories - 30% fat burn. Had a hard time keeping up. Luckily, Michelle and Cler had to take a bathroom break at the park so I walked for almost half of the boardwalk. they got ahead of me again and then stopped for water at the end so I kept going. When they caught up, I was able to stay with them. They were pretty tired too and we started doing alternate 1 & 2's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:23:27 | 13:54 / Mile | 154 | 175 |