View Workout (Jerry Lundy)
disappointed 3
October 8, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
didn't look at the watch until mile 3 - thought I did better on 1 and 2 - i'm a little disapointed.
M1: 8:20 (wow I thought 7:30)
M2: 8:04 (ditto)
M3: 7:54
After a 3 day rest o recharge the batteries - I felt like I was flying!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:28 | 8:09 / Mile | 164 | 179 |