View Workout (Evan Land)
w.u./w.d.
October 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
warmed up, weights, then cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |