View Workout (Morgan Simon)
south lake ride
October 17, 2010 (Morning)
Exercise Type: Bike
Comments:
+mercer loop and post ride stretching
first day my legs felt back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41.0 Miles | 3:00:00 | 4:23 / Mile | Steady State |