View Workout (Micah Aldrich)
Indiana +
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
It felt pretty good again today, so hopefully it stays that way. I'm going to slowly increase my mileage throughout this week, and try to go 75-80ish next week before conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:52 | 6:51 / Mile | Adizero Adios |