View Workout (Adam Snow)
Long Run
October 17, 2010 (Morning)
Exercise Type: Run
Weather: overcast, periods of sun
Comments:
perfect day out to go to Fort Amherst and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.96 Kilometers | 1:15:36 | 5:03 / Kilometer | Long |