View Workout (Miri mondeja)
track
October 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 43:51 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |