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(Untitled)

October 13, 2010 (Morning)

Exercise Type: Run

Comments:
workout day, walk to starting spot on inner loop, jog up poplar than back to starting spot.

stretch drills flats
the usual

wanted to start off a little slower than normal.

loop of 2k repeats, up the inner loop by the rac and back down

8:11.39-4:21.19
8:04.26-4:46.18
8:03.07-4:55.26
8:03.36-5:42.73
8:30.00- done

workout went ok?
was happy with the first 3, went out a little too fast on 4, but finished ok. really winded though.

foot really hurt after 4, so i didnt do the 6th.

happy with it over all.