View Workout (Derek Poirier)
LSD-12 miles
October 18, 2010 (Morning)
Exercise Type: Run
Weather: overcast, 45
Comments:
Long run day was yesterday, but was still recovering from wedding fun.
1393 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.16 Miles | 1:38:08 | 8:04 / Mile | 148 | Long | Miz Alchemy 10 |