View Workout (Vince Lawton)
Playin Hooky
October 18, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Acted like I was sick this morning so I could stay home and do the shitload of homework that I didnt have any time to do this weekend, 4 page paper from Romeo being one of them. Fml. Anyways, after my parents left, I went out to run. Shins and knees really tight and sore for some reason. Kinda loosened up by the end though, stretched and did 4x80m at race pace. Should actually be a good race tomorrow, fuck the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:16 | |||
| 3.1 Miles | 24:16 | 7:49 / Mile | Easy | Asics GT-2150 |
| 0.2 Miles | Training | Asics GT-2150 | ||
| 0.1 Miles | Recovery | Asics GT-2150 |