View Workout (Jenn Coker)
Long run
October 18, 2010 (Morning)
Exercise Type: Run
Weather: 48F
Comments:
much better after yesterday's fail!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:54:00 | |||
| 12.0 Miles | 1:54:00 | 9:30 / Mile | Long | Kinvaras - Green |
| 1.2 Miles | Cooldown | Kinvaras - Green |