View Workout (Ethan Teare)
Long Run on Trails
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
I went to Swine Creek reservation, a park about 10 minutes away, for my long run. I was able to stay on trails and class for about 3/4 of the run. It was a nice change of scenery and was nice to be on trails and off of the roads. Abs and hips once back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 2:03:30 | 7:34 / Mile | Long | Asics Gel-Fluent 2 |