View Workout (Jeff Soltis)
Treadmill
October 8, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Breaking in new shoes and the legs still were a little sore from the deep knee bends a few days ago.........not to mention the feet being a little sore from the new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Asics GT 2130 |