View Workout (Ben Blessing)
(Untitled)
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
runnang in Mtn Home. legs trashed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.85 Miles | 2:01:08 | |||
| 6.06 Miles | 47:49 | 7:53 / Mile | Steady State | Inov8 Roclite 305 2010 |
| 7.79 Miles | 1:13:19 | 9:24 / Mile | Steady State | Inov8 Roclite 305 2010 |