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speed

October 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
sprints. my favorite.

Distance Duration Pace Interval Type Shoes
4.0 Miles 24:18
1.5 Miles 11:05 7:23 / Mile Warmup Pearl Izumi-Black
0.25 Miles 1:21 5:24 / Mile   Pearl Izumi-Black
0.25 Miles 1:17 5:08 / Mile   Pearl Izumi-Black
0.25 Miles 1:18 5:12 / Mile   Pearl Izumi-Black
0.25 Miles 1:19 5:16 / Mile   Pearl Izumi-Black
0.25 Miles 1:23 5:32 / Mile Speed Pearl Izumi-Black
0.25 Miles 1:18 5:12 / Mile   Pearl Izumi-Black
0.25 Miles 1:20 5:20 / Mile   Pearl Izumi-Black
0.25 Miles 1:22 5:28 / Mile   Pearl Izumi-Black
0.25 Miles 1:15 5:00 / Mile   Pearl Izumi-Black
0.25 Miles 1:20 5:20 / Mile   Pearl Izumi-Black

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