October 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Columbus Marathon
Didn't get my resting HR this morning. Sleep: 5 hours plus 1 hour nap in the afternoon.
Got up early with Bobby and Brett to go to Perkin's before heading to downtown Columbus for the Marathon, jogged with Farkas to about mile 2, and then ran with Colleen, Petro, and Kurt for several miles, hard to keep the pace easy in the race environment, saw Jeff and Rubin in the race, and Coach Lanese cheering, estimated distance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:19 | 7:06 / Mile | Easy | Asics 3020 |