View Workout (Robert Ontko)
Hop, Hop, Hop.
October 16, 2010 (Morning)
Exercise Type: Weights
Weather: Sunny and cool
Comments:
3 * [10 DL hop/10 ea DL hop w/twist/10 ea SL lateral line hop]
On the track, by myself, must have looked pretty crazy without any minihurdles to jump over.