View Workout (Debra Ketchner)
a [fast] easy three
October 7, 2008 (Night)
Exercise Type: Run
Weather: marvelously cool; 60 F and DARK!!!
Comments:
So I ran my three mile route and felt like I was flying!!! It was great! And when I got back to my dorm, I checked my watch, and saw that I had run it almost as fast as I ran my [fastest ever] tempo yesterday!!! Improvement in stamina and form, or just a side effect of new shoes??? I guess tomorrow's workout will show...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:10 | 8:43 / Mile | aquamarine adidas |