View Workout (Katherine Bronstein)
GPrep
October 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
bad race. too much pressure. kept things fairly under control for the first mile (ish). after that, i could only keep my legs fairly under control - enough to keep a steady pace. my mind couldn't stay in it anymore. pretty disappointed in myself. hope i at least helped the team.
all i kno is, this can't - i repeat - cannot be the last race i run before championships.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 3.1 Miles | Warmup | Mizuno Women's Wave Creation 11 Running Shoe | ||
| 3.1 Miles | ||||
| 0.5 Miles | Cooldown | Mizuno Women's Wave Creation 11 Running Shoe |