View Workout (Camille McKeon)
WOL Nun St
October 18, 2010 (Night)
Exercise Type: Run
Weather: 80
Comments:
Dynamics, warmup
6x1/2 mile loop @4:30
Cooldown, stretch, fight the mosquitos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 52:28 | |||
| 1.1 Miles | 10:37 | 9:39 / Mile | Warmup | |
| 0.51 Miles | 4:27 | 8:43 / Mile | ||
| 0.52 Miles | 4:31 | 8:41 / Mile | ||
| 0.51 Miles | 4:26 | 8:41 / Mile | ||
| 0.51 Miles | 4:28 | 8:45 / Mile | ||
| 0.51 Miles | 4:32 | 8:53 / Mile | ||
| 0.51 Miles | 4:28 | 8:45 / Mile | ||
| 1.41 Miles | 14:59 | 10:37 / Mile | Cooldown |