View Workout (Chris Dunn)
easy run
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, but warm as we ran
Comments:
didn't look at the sched, so the run was just what the rest of the team did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 58:40 | 7:55 / Mile | Easy |