View Workout (Stephen Rossettie)
run with the boys
October 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went over to addison form gang mills fire hall, ryan and i turned back cause he ran yesterday and my hamstrigs were feeling iffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 1:02:39 | 7:35 / Mile | red saucony |