View Workout (Sean O'Leary)
Powerlines Workout
October 8, 2008 (Morning)
Exercise Type: Run
Weather: kinda humid otherwise nice
Comments:
Pretty tough workout, resistance work at powerlines (out down the hill, turn around at the bottom and work all the hills on the way back). About 825x8 with 2 minutes rest in between averaging around 2:50 or lower then 2:46 for the last two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | 3rd pair Adrenaline GTS 8 (B) |