View Workout (Ben Yavitt)
around the block
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
Kinda rainy and cloudy out. Typical fall weather. Just went around the block to do my easy run. It isnt 4 miles, but the hills make it feel a bit longer. Felt pretty good. Probably take tomorrow off and swim. I want to try and start swimming 3 days a week now. No hips or back when I got back, just to give them a rest because I am going to be sitting for the rest of the day. Good stretch, Ice and abs though.
Ibis 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Recovery | Asics Cumulus 11 |