View Workout (Sam Rushforth Taggart)
Wilder Field
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles on uneven rocky dirt road
Tapering this week for the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:16 | |||
| 1.33 Miles | 10:01 | 7:31 / Mile | Warmup | Lunaracer 2 (Orange) #3 |
| 1.33 Miles | 10:15 | 7:42 / Mile | Easy | Lunaracer 2 (Orange) #3 |