View Workout (Terence Attema)
Interval Workout
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
4 400's I/sub I and a 1200 at T pace. 3 sets. 400s started a bit over 75 and the last 2 were 69. 1200's cut down from 4:11 to 4:04 to 3:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 27:00 | 5:05 / Mile |