View Workout (Adam Snow)
Circuits
October 19, 2010 (Morning)
Exercise Type: Run
Weather: inside at 11
Comments:
hard workout, 40 on 20 off
really felt this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Kilometers | 9:00 | 5:00 / Kilometer | Easy |