View Workout (Dave Carter)
easy
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 55 sunny nice
Comments:
11am w/ Austin, Cali Paul, Chi-Chris; Carlton up to and short loop in Forest Hills and back to top of the hill, then added on a couple miles alone up to Coventry and back, strides on the way back down Derbyshire; stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:00 | 7:15 / Mile | Easy | 2Summon 2 |