View Workout (Andy )
Runnin
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
I went running. Course no car so I had to run and from the workout too. My legs are tired. I did also officially decide to not run the scary race this weekend.
Jordan didn't show though, bad Jordan. No cookie.
Dog park, its winter...what else would we do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Mizuno Wave Runner 13 |