View Workout (paul conant)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
3 miles warm up cool down.
8X800 3:17, 3:14, 3:13, 3:11, 3:11, 3:20, 3:20, 3:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |