View Workout (Robert Ontko)
End of Fall Break
October 19, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
XCFH, Bellfield, N Park, Brook, Lower Lake Trails, N Park, Shelburne, Warrensville Center, Shaker Park Trail, Green, Shaker, S Park, N Woodland, Lower Lake Trails, Brook, N Park, Bellfield, XCFH
Resting HR: 56. Sleep: 9 hours.
Finally got up and started the day with a nice run by myself, right Achilles a little sore (no idea why), another beautiful day, no deer this time, gave directions to an eldery couple at Coventry on the way back, stretch and abs while watching the end of 30 Days of Night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:17:07 | 7:33 / Mile | Easy | Asics 3020 |