View Workout (Evan Land)
Intervals
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the mile (5:52), jogged a mile, ran a 700 with kreipke, thompson and bish (2:07), jogged another mile, then did a few strides on the track and ran the last 400 with bisch and kreipke (59.8).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |