View Workout (Dagmawi Abebe)
8mile progression workout
October 17, 2010 (Night)
Exercise Type: Run
Weather: sunny/ cold
Comments:
started at 7:15 then worked down to 5:59. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:03:41 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.18 Miles | 55:41 | 6:48 / Mile | Cruise | Brooks Adrenaline 10 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |