View Workout (Stephen Rossettie)
east and back
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
we went really easy, my hamstrings still rediculously sore but not painful. on the bike path on the way back, we did random movement streches like skips and running backwards and things like that. then did core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:05 | 7:52 / Mile | red saucony |