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400s on the Track

October 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 70 Cloudy

Comments:
2 mi. add-on to start Little Italy Loop
2.5 mi. Veale to track, through Little Italy to Mayfield to Ford to East Boulevard to E108th to Magnolia to Mistletoe to Wade Park to E115th to NRV
8x400 with 200 jog between 75 77 76 76 74 73 72 69
3 mi. cooldown NRV to E118th to Euclid to Mayfield to Kenilworth to Derbyshire to Euclid Heights back down to Veale

I felt somewhat off again today, but I was never forced on the easy workout. This should have felt easy and it did, so the day is indeterminent.