View Workout (Chris Dunn)
8 by 800
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
I had a pretty hard time with these, the average time was a lot closer to 2:35 than it was to the 2:30 which it was supposed to be
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 20:21 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | |
| 1.0 Miles | Cooldown |