View Workout (Chris Martinez)
300's
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pretty good workout.
8x300
55
55
54
54
53
53
50
44
Ice bath afterwards.
Viva la hot bean movement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2400.0 Meters | ||||
| 1.5 Miles | Cooldown |