View Workout (Nicholas Regan)
Forgotten Speed
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Haha let's be honest here..24x200s what else?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 4800.0 Meters | Speed | Defayance 3 x 2 | ||
| 1.2 Miles | Cooldown | Defayance 3 x 2 |