View Workout (Brandon Riedlinger)
Easy
October 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
From Michelson around the lower lake. Felt pretty good, a little tightness on the way out but nothing too bad. Going to try to run a little more this week if the physical therapist I'm going to see says its ok.
Stretch, abs, roll, Hip exercises this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:31 | 7:19 / Mile | Brooks Adrenaline GTS 10 (2) |