View Workout (Micah Aldrich)
Intervals
October 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Dave did Graston's again on my achilles today and it broke up a bunch more scare tissue. It helped because it felt almost perfect today. I went a lot faster than I planned, but obviously going that fast right now was pretty tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 56:58 | |||
| 2.3 Miles | 16:15 | 7:03 / Mile | Warmup | Adizero Adios |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Adizero Adios | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Adizero Adios | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Adizero Adios | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Adizero Adios | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Adizero Adios | |
| 2.2 Miles | 15:40 | 7:07 / Mile | Cooldown | Adizero Adios |