View Workout (Jenn Coker)

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Run Group

October 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.85 Miles 28:30
1.2 Miles Easy  
1.5 Miles Interval  
3.0 Miles 28:30 9:30 / Mile Easy  
0.15 Miles Cooldown  

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