View Workout (Robert Ontko)
Pineapple Tuneup
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
2.4mi warmup 17:27 Veale, Murray Hill, Mayfield, Ford, East, E108, Magnolia, Mistletoe, Wade Park, E115, NRV track
8*400m with 200m jog recovery 9:53 NRV track, with Tim, Farkas, Petro, Alex, Kamron, Chris, and Dave, splits: 74, 77, 75, 76, 74, 73, 73, 71
3.1mi cooldown 24:07 NRV track, E118, Euclid, Mayfield, Kenliworth, Euclid Hts, Cedar, Veale, with Dom, Mike W., Gjoraas, Reza, Tim, Link, and Paul
36 Eagle, 10 buddies, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:02:08 | 7:23 / Mile |