View Workout (Michael Werneiwski)
No long run for me
October 5, 2008 (Morning)
Exercise Type: Run
Comments:
Decided not to do a long run because of the long day on Friday. Felt decent today but didn't run till after dark so had to do it on a treadmill. People were laughing at the length of my shorts which was pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |